I weighed myself this morning (I record my weight every Monday morning & report it to my dietician) and I was up 2 lbs from last week. Normally, in the past, my reaction would be getting very upset and then eating my feelings away…not today. Honestly, I did step on and off the scale a… Continue reading A couple pounds up
Today when I got home from work, I immediately changed into pajamas. Then, I ate dinner and dessert and watched TV in bed. When a coworker texted me to ask if I wanted to go for a walk with her, my knee-jerk reaction was to say no….but I fought that urge and said, “Sure, I’ll… Continue reading Two in a row!
I had my personal trainer take my measurements today and I could not be more pleased/proud/excited! The last time I did measurements was about two months ago in May. You can see the actual numbers at the link below (on my fitness Instagram @fitworkbritt). Additionally, the scale went down again this week and while I… Continue reading I feel good!
This entire pizza totals up to about 600 calories! I had a pizza craving and instead of ordering out, I went to the grocery store and bought healthier options. I cannot say confidently that I have been working towards my goals at 100% this past couple of weeks. I maintained my weight during my vacations… Continue reading Getting my groove back…