I don’t know if I’ve ever truly seen the truth in this quote. It wasn’t until I was at the gym last night pushing myself and I had to keep saying to myself “you really CAN do this” and you know what? I did. every. single. time. I was amazed! I have been doing “girl”… Continue reading Mind over Matter
You know what is crazy to me – I have restarted so many times. I’d probably have AT LEAST $10 more to my name if I had $1 for every time I said “this time is different” to myself. But, you know what, this time IS different. I was thinking yesterday and I was talking… Continue reading We can do this.
*sigh* I have not had a great week when it comes to my fitness journey. For the past few weeks, I had been doing so well with both nutrition and exercise, but this week has been challenging. It started when the scale didn’t go down (like I should let that negatively impact my fitness anyway -__-… Continue reading Just gotta keep going
Tonight I was dripping in sweat after my workout at the gym. I felt so satisfied. I had a phone meeting with my dietician this afternoon and I told her about my new polar a360 and about doing measurements with my trainer Monday (down inches on my calves, thighs, hips, chest, and waist). I am… Continue reading Trust the process
You know what is amazing – we GET to do this fitness stuff. Every day, I wake up with the ability to breathe at 100%, my legs carry me where I need to go, and my muscles work to get me closer to my goals. Reflecting back to just 9 months ago when I had… Continue reading You don’t HAVE to do this, you GET to do this.
I know we’re already a week into May, but it’s never too late! Today, I just wanted to write about some challenges that I’m doing this month. Have at least half of my workouts for the week outside, or spend at least an hour outside being active after my workout. Step war! My sister just… Continue reading May Challenges